The Hour of ' Shiv' - The Dawn of Life
I count every minute in chaos,
I learn every step to dance,
& When he calls 'aks',
I could not remain sleep for longer,
I arise, fully conscious & brightly awakened.
- Arun Rise Sharma
Since my childhood, I was always been encouraged to wake up
early in the morning by my parents. They encouraged, motivated, and rewarded me and for not doing I was even reprimanded. I had never understood so that why I
had been made to do so. My mother usually said that those who wake up early are
blessed one and nearer to God. Like every one, I loved waking up late and
that is why school vacations remained my favourite too. However I still
remembered that during summer vacation, I usually went to nearer park for
morning playing and sports getting awakened myself without alarm or any other
help. It was the time when I along with my friends usually went to Yamuna River
for morning bath and fun. As I had become active in National Cadet Corps and
dance activities therefore I needed to wake up early for keeping fitness. That
had helped me in getting selected in my job and during our training period; I
generally woke up at 4 /4.15 AM for ground training.
Lot of good things are
said for early risers but however I have felt that many of my friends usually
avoid getting up early and love morning sleep. During this time a concept of ‘Night
Life’ has been popularized and lauded by young lot. I was hoping that it would
enhance the happiness and life satisfaction in better way but unfortunately the
depression, sadness, anxieties and stress have been increased multiple folds
and thus life has remained dry for most of the people.
As throughout my lived
life, most of time I remained early riser due to my nature of job,
circumstances and personal habits however whenever I was getting chance, I
tried to wake up late as much possible that was sometimes even at 10.30 AM. The
holidays were remained my favourite due to getting up late and remaining in bed
for longer hours. For the last one & 1/2 year, the things have changed due to
nature of work assigned to me. I have started getting up as early as 3.45 AM/
4 AM. Initially It was difficult to cope but with the passage of time, despite
having opportunities for sleeping longer hours, I have started avoiding getting late and become habitual of getting up early. The necessity which was initially a curse
has become a boon for me and I have started realising the benefits of wake up early. I have become less angry, more understanding and started enjoying
surroundings. The calmness and quietness in the morning hours is so pleasant
and fresh that after sometime I have stopped negotiating for getting up late. This has led me
to know about 'Braham Muhurat' ब्रह्ममुहूर्त- The hour of God- to create all positive thoughts
for the day to arrive. 'Braham Muhurat' ब्रह्ममुहूर्त occurs during the ‘Vata’ phase of the day,
between 2:00 AM and 6:00 AM more precisely between 3:30 AM to 5:30 AM. It is a period of 1 ½ hours before sunrise - precisely 1 Hour 36
Minutes before Sunrise. (i.e. 96 Minutes = 48 Minutes X 2 Muhūrta = 4 Ghaṭīkā of
24 Minutes each.
As per ‘Astanga Hridyam’-अष्टांगहृदयम् it is best time for study and gaining knowledge. It is
further stated that waking up in "Braham Mahurat”-ब्रह्ममुहूर्त protects health and keeps
body free from sickness. 'Manu'-The great sage had said, "Braham Mahurat chaanu
chintayate." - One shall awake in "Braham Mahurat”-ब्रह्ममुहूर्त, chant prayers, act
as per ‘Dharma’ and experience the ‘Atman-
Shiv’.
According to the Vedas-वेद , every day is divided into 8 ‘Prahar’-प्रहर nearly
three hours each as there is variation in time measurement for each. If you get
into the bed at right hour, it is easy to get up at right time as after a good night's sleep or ‘Samadhi’-समाधि the mind which remains active while awakened and runs from one to another,
faster than any possible object, remains to stationary body so when we wake up,
the refreshed, calm, at peace mind gets ready for new beginning. The ‘Sativva
Guna’- सत्त्व गुण processes it to grind, crushes and throws away old designs of evils,
worries and stress and fills it with hopes, happiness, and positivity and
action plan for achieving new dreams. Whatever defeats, deceits, betrayals are there, it does not bitter you and you take them as life lesson. The flow of 'Sushumna Nadi'- सुषुम्ना नाड़ी makes
one to ready for ‘Dhyan’-ध्यान and penance and takes one to inner self. It is considered as the ‘Shubh’-शुभ time for spirituality like ‘Prathna’-प्रार्थना ‘yoga’ recite of ‘Mantra’ and ‘Dhyan’ because the mind can control
and keeps itself still. This is the time when Melatonin- mood
stabiliser, a secretion from pineal gland, produces in ample quantity and one may feel the
whole body as universe or the greater universe as one small body and connecting
self as ‘Atman’-आत्मन. It is like having the positive spiritual and physical energies
from nature and returning the same in double. It is energy of innocent creative mind interacting with divine
power through nurturing of thoughts. It
gets itself to prepare writing a new history for today. I have recently realised
that my initial post which have become foundation stone for this blog and has
helped me in knowing a better progressive way was written at 4.15 AM- “Life in
Pyjamas”. The peace, the thinking and calmness have got me to understand self
with better focus vision and thought process.
I therefore convey best wishes to early risers/ sages of "Braham
Muhurat”-ब्रह्ममुहूर्त to enjoy the bliss of early morning with calmness of mind while
maintaining stillness leading to nurturing of thoughts through interaction with
‘Shiv’ and becoming One ‘Atman’.
"Aum Namo Shivay"