How Am I surviving CORONA Virus- Covid-19 ?
Dear friends,
For the last 1-1/2 yrs, the whole of world is going through
a survival phase of humanity and mankind. Before 2019, all of us were feeling
like that very soon we would be extra oriented and tech savvy to handle any
problem just by using our 10 fingers on some screen or key board. The life
seems surrounded by modern tech gadgets and high-fy internet speed. With a touch
of tiny button or space on out touch screen, it was possible to interact at
once with other part of world in fraction of seconds. The virtual world had
taken over the real world. While sitting in our bedroom, we could dialogue with
any one in the world, could debate, exchange views, thoughts sharing and even could see our ideas rolling
on screen in a virtual form and then the iron strikes. Everything became so
fragile and ephemeral that we were not sure whether it is happening in real or just
playing in our mind. Some of us called it real and started using preventive
measures like using of mask, safe distance, medicine trials and drinking hot
water and so on. A few called it a gimmick and lived their lives in same old
manner and then toll occurred. Many deaths multiplied in numbers on ground
realities had been witnessed by us. The lock down which was celebrated as gala
party time became a night mare with second wave wherever it had hit. The whole
world witnessed the funerals events as inevitable truth. I still see that
despite of so much deaths people still feel that it is some type of conspiracy
to control their movements and enslave them but the truth remains as one and
that is the threat is real and existing at every level and we need to get strong to handle it with iron
hand.
I had heard first time about Covid-19 on 30 December, 2019,
when I was told that someone from Kerala- an Indian state had suffered through
it. Then there were lot of video sharing about a dreaded disease in Wuhan-
China. People were showing died while walking due to suffocation and breathing
problem. It was like a Hollywood apocalypse movie in
which people are fighting to survive. It was further said that the virus was
the program of some medical research lab and prepared, and inserted in animals
and then transmitted in us through bats. It was the time when everyone was
afraid and knew nothing much about the the diseases had reached to
Bharat. WHO, being the leading health care organization was in hermit and could
not able to communicate the direct reasons of its spread to the world. The
reason was obvious as it could not hit hard directly on guilty.
By the time March 2020, it was everywhere and then we had first time lockdown in our 21st century
history. A lockdown was declared in an evening after the successful day close.
Everything stopped and remained to its ground. Initially everyone took this
lockdown as paid home holidays and start enjoying them with full spirits. Some
of them took it as advantages to meet friends and others and that caused
problems for everyone. However due to strictness and well management shown by
Center Govt in Bharat, there was no shortage or lack of supply essentials occurred
in any part of Bharat. The real challenges had occurred dur to drifted internal
politics conflict by some rogue organizations and that caused migration of big scale labor inter state
movement, religious get together in closed places and such panic rumors' spread
by anti nationals. The lockdown in 2020 at initial phase helped to develop a
good medicinal environment and establishment of medicinal facilities at every
village and public level, a structure for distributing and supplying of
necessary groceries and other items at door step and above all taught us to behave
discipline to fight with disease.
Later on Bharat got registered for medicinal trials to get
treatment at initial level. The virus code was opened to everyone so all
including of Bharatiya pharma companies did research and we have Coronil by Patanjali
as an ayur-vedic medicine and later on it is proved effective by DSRO and
Bharat Labs in their allopathic research. Besides this vaccine have been
launched and Covi-shield, Covaxine, Sputnik, Israeli's vaccine, Pifizer etc are available
to all of us and sooner it would be presumed that the virus would be eliminated
and people could live their life in peace and progression.
During this phase I have also remained performing my duties
and working on for my organization. I did keep fit myself by following a not so
strict but regular health program. I have further divided it in different
modules to understand it in simple holistic manner. I feel all those who want
to take benefit may approach it in their lives besides doing what they seem
right for them. So here is the program:
1. * Everyday when I wake up, I refreshed with cold water sprinkle, thank Shiv for this day, smile and I take one /two tea spoons of a paste having Honey,
Black pepper ( half crushed), and Ginger juice in equal proportion followed by slowly
drinking hot warm water.
2. * I am regularly taking steam by adding some sea/rock
salt in the water. I inhale the steam through nostrils about 12-15 times and
then by throat around another 12-15 times.
3. * Beside this every morning I am taking any one of Indian plant based herbs either of basils,
amla, lemon, giloy, aloe Vera with warm water.
4. * While taking bath I always have a feeling of
running of energy through water over my body, therefore everyday bath is an important aspect
of my life.
5. * My daily morning schedule is following
religiously drinking of Turmeric mixed hot Milk with fresh bake bread/Roti. I do
take 4-5 almonds and 1 full akhrot.
6. *
Thereafter I meditate for 20 minutes and thank
Bhagwan Shiv for that beautiful morning and life. Then I hear some calm music
while doing 30 min. exercise in my home gym room.
. *
I
religiously used mask and sanitizer while working and moving out for my
official duties. Whenever I touch any foreign material like document, file or
any object, I sanitize my hands and avoid touching my face in those hours.
8. * Immediately after coming from my office, I go
directly to bathroom and remove my clothes there, I take bath and use
antiseptic soaps for bathing. I change clothes by fresh pairs and repeat pt.1
and 2.
9. * I sanitize my phone, wallet, pen, goggles/specs etc. and avoid wearing watch.
*1* I take dinner by 7/7.30 pm and that too very
light and a glass of milk in the evening before sleeping. I prefer eating light
and easily digestible food so that my body requires minimum amount of oxygen to
digest the food. I advocate vegetarian food and do not use tam sic food in
supper.
11* I sleep around 6/7 hours, I meditate about another 30 minutes, followed by reading some Sanatan book before resting and while going for sleeping
prefers to listen ocean waves, rain, slight wind flowing, light jungle voices
or fire woods (in winters) soothing voices. I keep myself away from my body and other baggages.
12* While awaken I prefers to listen nature voices
and watching 10-15 min. nature beauty videos. It boosts the energy as well as
motivate me to know and understand life better.
13* I do not take monotonous food and changes color and flavor often while taking care of its nutritious value and importance. I avoid eating fried, oily and preservatives laced food.
14* I do not smoke, nor consume alcohol, not into
any drugs because I don’t need them for boosting my mood or blissful state of
mind.
15* I think everything happened for a good reason
and because of energy we attract. We need to focus on silent than words,
thoughts than views, deepness rather than superficial creations.
16* And last but not the least I have STOPPED WATCHING NEWS, I prefer to read good positive thoughts and
totally avoid watching news media and follow positive sharing media channels
for inner power boosting and self building strength.
This is how things are going in my life and
due to these transformations in life, I am able to survive the Corona phase of
my life.
If you think that some of them are good ,
you may adopt them and change your perspective view about your life.
It is to inform that I have taken my double
vaccination dose in Feb/March 2021 and urge everyone to take that at first
instance without delay or disillusioned. It
is must and those who are abstaining or telling it to avoid are not your well
wishers in present scenario.
Plz take care and stay happy, stay safe,
stay blessed..
-Arun Rise Sharma
#arunaksarun
