How Am I surviving CORONA Virus- Covid-19 ?

How Am I surviving CORONA Virus- Covid-19 ?

Dear friends,

For the last 1-1/2 yrs, the whole of world is going through a survival phase of humanity and mankind. Before 2019, all of us were feeling like that very soon we would be extra oriented and tech savvy to handle any problem just by using our 10 fingers on some screen or key board. The life seems surrounded by modern tech gadgets and high-fy internet speed. With a touch of tiny button or space on out touch screen, it was possible to interact at once with other part of world in fraction of seconds. The virtual world had taken over the real world. While sitting in our bedroom, we could dialogue with any one in the world, could debate, exchange views, thoughts  sharing and even could see our ideas rolling on screen in a virtual form and then the iron strikes. Everything became so fragile and ephemeral that we were not sure whether it is happening in real or just playing in our mind. Some of us called it real and started using preventive measures like using of mask, safe distance, medicine trials and drinking hot water and so on. A few called it a gimmick and lived their lives in same old manner and then toll occurred. Many deaths multiplied in numbers on ground realities had been witnessed by us. The lock down which was celebrated as gala party time became a night mare with second wave wherever it had hit. The whole world witnessed the funerals events as inevitable truth. I still see that despite of so much deaths people still feel that it is some type of conspiracy to control their movements and enslave them but the truth remains as one and that is the threat is real and existing at every level and  we need to get strong to handle it with iron hand.

I had heard first time about Covid-19 on 30 December, 2019, when I was told that someone from Kerala- an Indian state had suffered through it. Then there were lot of video sharing about a dreaded disease in Wuhan- China. People were showing died while walking due to suffocation and breathing problem. It was like a Hollywood apocalypse movie  in which people are fighting to survive. It was further said that the virus was the program of some medical research lab and prepared, and inserted in animals and then transmitted in us through bats. It was the time when everyone was afraid and knew nothing much about the  the diseases had reached to Bharat. WHO, being the leading health care organization was in hermit and could not able to communicate the direct reasons of its spread to the world. The reason was obvious as it could not hit hard directly on guilty.  

By the time March 2020, it was everywhere and  then we had first time lockdown in our 21st century history. A lockdown was declared in an evening after the successful day close. Everything stopped and remained to its ground. Initially everyone took this lockdown as paid home holidays and start enjoying them with full spirits. Some of them took it as advantages to meet friends and others and that caused problems for everyone. However due to strictness and well management shown by Center Govt in Bharat, there was no shortage or lack of supply essentials occurred in any part of Bharat. The real challenges had occurred dur to drifted internal politics conflict  by some rogue organizations and that caused migration of big scale labor inter state movement, religious get together in closed places and such panic rumors' spread by anti nationals. The lockdown in 2020 at initial phase helped to develop a good medicinal environment and establishment of medicinal facilities at every village and public level, a structure for distributing and supplying of necessary groceries and other items at door step and above all taught us to behave discipline to fight with disease.

Later on Bharat got registered for medicinal trials to get treatment at initial level. The virus code was opened to everyone so all including of Bharatiya pharma companies did research and we have Coronil by Patanjali as an ayur-vedic medicine and later on it is proved effective by DSRO and Bharat Labs in their allopathic research. Besides this vaccine have been launched and Covi-shield, Covaxine, Sputnik, Israeli's vaccine, Pifizer etc are available to all of us and sooner it would be presumed that the virus would be eliminated and people could live their life in peace and progression.

During this phase I have also remained performing my duties and working on for my organization. I did keep fit myself by following a not so strict but regular health program. I have further divided it in different modules to understand it in simple holistic manner. I feel all those who want to take benefit may approach it in their lives besides doing what they seem right for them. So here is the program:

1.    *   Everyday when I wake up, I refreshed with cold water sprinkle, thank Shiv for this day, smile and I take  one /two tea spoons of a paste having Honey, Black pepper ( half crushed), and Ginger juice in equal proportion followed by slowly drinking hot warm water.

2.    *   I am regularly taking steam by adding some sea/rock salt in the water. I inhale the steam through nostrils about 12-15 times and then by throat around another 12-15 times.

3.   *    Beside this every morning I am taking any  one of Indian plant based herbs either of basils, amla, lemon, giloy, aloe Vera with warm water.  

4.    *   While taking bath I always have a feeling of running of energy through water over my body,  therefore everyday bath is an important aspect of my life.

5.    *   My daily morning schedule is following religiously drinking of Turmeric mixed hot Milk with fresh bake bread/Roti. I do take 4-5 almonds and 1 full akhrot.

6.   *   Thereafter I meditate for 20 minutes and thank Bhagwan Shiv for that beautiful morning and life. Then I hear some calm music while doing 30 min. exercise in my home gym room.

.    *   I religiously used mask and sanitizer while working and moving out for my official duties. Whenever I touch any foreign material like document, file or any object, I sanitize my hands and avoid touching my face in those hours.

8.    *   Immediately after coming from my office, I go directly to bathroom and remove my clothes there, I take bath and use antiseptic soaps for bathing. I change clothes by fresh pairs and repeat pt.1 and 2.

9.   *    I sanitize my phone, wallet, pen,  goggles/specs etc. and avoid wearing watch.

*1*   I take dinner by 7/7.30 pm and that too very light and a glass of milk in the evening before sleeping. I prefer eating light and easily digestible food so that my body requires minimum amount of oxygen to digest the food. I advocate vegetarian food and do not use tam sic food in supper.

11*   I sleep around 6/7 hours, I meditate about another 30 minutes, followed by reading some Sanatan book before resting and while going for sleeping prefers to listen ocean waves, rain, slight wind flowing, light jungle voices or fire woods (in winters) soothing voices. I keep myself away from my body and other baggages.

12*   While awaken I prefers to listen nature voices and watching 10-15 min. nature beauty videos. It boosts the energy as well as motivate me to know and understand life better.

13*   I do not take monotonous food and changes color and flavor often while taking care of its nutritious value and importance. I avoid eating fried, oily and preservatives laced food.

14*   I do not smoke, nor consume alcohol, not into any drugs because I don’t need them for boosting my mood or blissful state of mind.

15*   I think everything happened for a good reason and because of energy we attract. We need to focus on silent than words, thoughts than views, deepness rather than superficial creations.

16*   And last but not the least I have STOPPED WATCHING NEWS,  I prefer to read good positive thoughts and totally avoid watching news media and follow positive sharing media channels for inner power boosting and self building strength.

 

This is how things are going in my life and due to these transformations in life, I am able to survive the Corona phase of my life.

 

If you think that some of them are good , you may adopt them and change your perspective view about your life.    

 

It is to inform that I have taken my double vaccination dose in Feb/March 2021 and urge everyone to take that at first instance without delay  or disillusioned. It is must and those who are abstaining or telling it to avoid are not your well wishers in present scenario.

 

Plz take care and stay happy, stay safe, stay blessed..

 

-Arun Rise Sharma

#arunaksarun